Indlela yokunciphisa amanqanaba e-uric acid ngokwendalo

I-Gout luhlobo lwe-arthritis oluvela xa amanqanaba e-uric acid egazini ephezulu ngendlela engaqhelekanga. I-uric acid yenza iikristale emalungeni, rhoqo ezinyaweni nakwiinzwane ezinkulu, nto leyo ebangela ukudumba okukhulu nokubuhlungu.

Abanye abantu bafuna amayeza okunyanga i-gout, kodwa ukutya kunye notshintsho kwindlela yokuphila kunokunceda. Ukunciphisa i-uric acid kunokunciphisa umngcipheko wesifo kwaye kunokuthintela nokudumba. Nangona kunjalo, umngcipheko we-gout uxhomekeke kwizinto ezininzi, kungekuphela nje kwindlela yokuphila. Izinto ezinobungozi ziquka ukutyeba kakhulu, ukuba yindoda, kunye nokuba neemeko ezithile zempilo.

Lukutya okune-purine eninzi

Iipurines ziikhompawundi ezenzeka ngokwendalo kwezinye izidlo. Njengoko umzimba uqhekeza iipurines, uvelisa i-uric acid. Inkqubo yokucola ukutya okutyebileyo kwi-purine ibangela ukuveliswa kwe-uric acid eninzi, nto leyo enokubangela i-gout.

Ezinye ukutya okunesondlo ziqulethe inani elikhulu lee-purines, nto leyo ethetha ukuba umntu unokufuna ukunciphisa ukutya kwakhe endaweni yokuzisusa zonke.

Ukutya okunomlinganiselo ophezulu we-purine kuquka:

•  inyamakazi yasendle, njengenyamakazi (inyamakazi yenyamakazi)
• i-trout, i-tuna, i-haddock, ii-sardines, ii-anchovies, ii-mussels, kunye ne-herring
• utywala obuninzi, kuquka ibhiya kunye notywala
• ukutya okunamafutha amaninzi, okufana nebhekoni, iimveliso zobisi, kunye nenyama ebomvu, kuquka nenyama yenkomo
• inyama yezitho zomzimba, ezifana nesibindi kunye neesonka ezimnandi
• ukutya okuneswekile kunye neziselo

Yitya ukutya okuninzi okune-purine ephantsi

Nangona ezinye ukutya zinezinga eliphezulu le-purine, ezinye zinezinga eliphantsi. Umntu unokuzifaka ekutyeni kwakhe ukunceda ekunciphiseni amanqanaba e-uric acid yakhe. Ezinye zokutya ezinezinga eliphantsi le-purine ziquka:

•  iimveliso zobisi ezingenamafutha aphantsi kunye nezingenamafutha
• ibhotolo yamandongomane kunye noninzi lwamandongomane
• uninzi lweziqhamo nemifuno
• kofu
• irayisi epheleleyo, isonka, kunye neetapile

Nangona utshintsho kwindlela yokutya lulodwa lungayi kuyiphelisa i-gout, lunokunceda ekuthinteleni ukudumba kwamalungu omzimba. Kubalulekile ukuqaphela ukuba ayinguye wonke umntu onesifo i-gout otya ukutya okune-purine eninzi.

Ziphephe iimithi eziphakamisa amanqanaba e-uric acid

Amayeza athile anokunyusa amanqanaba e-uric acid. Ezi ziquka:

Amayeza okudambisa imiphunga, afana ne-furosemide (Lasix) kunye ne-hydrochlorothiazide

Amayeza acinezela amajoni omzimba, ingakumbi ngaphambi okanye emva kokufakelwa amalungu omzimba

I-aspirin yedosi ephantsi

Amayeza anyusa amanqanaba e-uric acid anokuba neengenelo ezibalulekileyo zempilo, kodwa abantu kufuneka bathethe nogqirha ngaphambi kokuba bayeke okanye batshintshe nawaphi na amayeza.

Gcina ubunzima bomzimba busempilweni

Ukugcina ubunzima bomzimba obuphakathi kunokunceda ukunciphisa umngcipheko wokudumba kwe-gout, njengoko ukutyeba kusanda umngcipheko we-gout.

Iingcali zicebisa ukuba abantu bagxile ekwenzeni utshintsho oluhlala ixesha elide noluzinzileyo ukuze balawule ubunzima babo, njengokuba basebenze ngakumbi, ukutya ukutya okunesondlo esifanelekileyo, nokukhetha ukutya okunezakha-mzimba ezininzi. Ukugcina ubunzima obuphakathi kunokunceda ukunciphisa amanqanaba e-uric acid egazini kunye nokuphucula impilo iyonke.

Ziphephe iziselo ezinxilisayo nezineswekile

Ukusela utywala obuninzi kunye neziselo ezineswekile—njengeesoda kunye neejusi eziswiti—inxulumene nomngcipheko okhulayo wokuba ne-gout.

Utywala kunye neziselo ezineswekile zongeza iikhalori ezingafunekiyo ekutyeni, nto leyo enokubangela ukutyeba kunye neengxaki zemetabolism, nto leyo ekhokelela ekwandeni kwamanqanaba e-uric acid..

Bi-insulin engapheliyo

Abantu abane-gout basengozini enkulu yokuba nesifo seswekile. Ngokutsho kwe-Arthritis Foundation, abasetyhini abane-gout banamathuba angama-71% okuba nesifo seswekile sohlobo lwesibini kunabo bangenayo i-gout, ngelixa amadoda enamathuba angama-22%.

Isifo seswekile kunye ne-gout zizinto ezibangela umngcipheko, njengokuba nobunzima obukhulu kunye nokuba ne-cholesterol ephezulu.

Uphononongo luka-2015 lubonise ukuba ukuqala unyango lwe-insulin kubantu abanesifo seswekile kunyusa amanqanaba e-uric acid egazini.

Yongeza ifayibha

Ukutya okunefayibha eninzi kunokunceda ukunciphisa amanqanaba e-uric acid egazini. Abantu banokufumana ifayibha kwiintlobo ngeentlobo zokutya, kuquka iinkozo ezipheleleyo, iziqhamo kunye nemifuno.

I-Gout yimeko yezonyango ebuhlungu edla ngokuvela kunye nezinye izifo ezinzulu. Nangona indlela yokuphila esempilweni inokunciphisa umngcipheko wokudumba okulandelayo, isenokunganelanga ukunyanga esi sifo.

Kwanabantu abatya ukutya okunesondlo esifanelekileyo basayifumana le meko, kwaye ayinguye wonke umntu otya ukutya okune-purine eninzi ofumana iimpawu ze-gout. Amayeza anokunceda ukunciphisa iintlungu kwaye anokuthintela umngcipheko wokudumba kwe-gout kwixesha elizayo. Abantu banokuthetha nogqirha malunga neempawu zabo baze bacele iingcebiso malunga notshintsho kwindlela abaphila ngayo olunokubanceda.