Uwehlisa njani amanqanaba e-uric acid ngokwemvelo

I-Gout luhlobo lwesifo samathambo esikhula xa amanqanaba e-uric acid yegazi ephezulu ngokungaqhelekanga.I-uric acid yenza iikristale kumalungu, rhoqo ezinyaweni nasezinzwaneni ezinkulu, nto leyo ebangela ukudumba okubuhlungu nokubuhlungu.

Abanye abantu bafuna iyeza lokunyanga igawuthi, kodwa ukutya kunye nokutshintsha indlela yokuphila nako kunokunceda.Ukunciphisa uric acid kunokunciphisa umngcipheko wemeko kwaye kunokuthintela ukuvutha. Nangona kunjalo, umngcipheko wegawuthi uxhomekeke kwizinto ezininzi, kungekhona nje indlela yokuphila.Imiba yomngcipheko ibandakanya ukutyeba, ukuba yindoda, nokuba neemeko ezithile zempilo.

Limite high-purine ukutya

IiPurines ziikhompawundi ezenzeka ngokwemvelo kokunye ukutya.Njengoko umzimba uqhekeza ii-purines, uvelisa i-uric acid.Inkqubo yokugaya ukutya okutyebileyo kwe-purine kubangela ukuveliswa kwe-uric acid eninzi, enokukhokelela kwigawuthi.

Okunye ukutya okunesondlo kuqulethe isixa esikhulu se-purines, okuthetha ukuba umntu unokunqwenela ukunciphisa ukutya kwabo endaweni yokuba aziphelise zonke.

Ukutya okunomxholo ophezulu we-purine kubandakanya:

•  inyamakazi yasendle, njengenyamakazi (inyamakazi)
• i-trout, ityhuna, i-haddock, i-sardines, i-anchovies, i-mussels, kunye ne-herring
• utywala obugqithisileyo, kuquka ibhiya kunye notywala
• ukutya okunamafutha amaninzi, okufana ne-bacon, iimveliso zobisi, kunye nenyama ebomvu, kuquka i-veal
• inyama yelungu, njengesibindi kunye nezonka eziswiti
• ukutya okuneswekile kunye neziselo

Yitya ukutya okuphantsi kwe-purine

Nangona ezinye ukutya zinezinga eliphezulu le-purine, ezinye zinezinga eliphantsi.Umntu unokuzibandakanya ekutyeni kwazo ukunceda ukuthoba amanqanaba euric acid.Okunye ukutya okunomxholo ophantsi we-purine kubandakanya:

•  amafutha aphantsi kunye neemveliso zobisi ezingenamafutha
• ibhotolo yamandongomane kunye namandongomane amaninzi
• uninzi lweziqhamo kunye nemifuno
• kofu
• irayisi, isonka, kunye neetapile

Nangona utshintsho lokutya lulodwa aluyi kuphelisa i-gout, lunokunceda ukuthintela ukuvutha.Kwakhona kubalulekile ukuqaphela ukuba ayinguye wonke umntu ofumana i-gout otya ukutya okuphezulu kwe-purine.

Gwema amayeza anyusa amanqanaba e-uric acid

Amayeza athile anokunyusa amanqanaba e-uric acid.Ezi ziquka:

Amachiza e-diuretic, afana ne-furosemide (Lasix) kunye ne-hydrochlorothiazide

Iziyobisi ezicinezela amajoni omzimba, ngakumbi ngaphambi okanye emva kokufakelwa kwelungu

I-aspirin yedosi ephantsi

Amachiza aphakamisa amanqanaba e-uric acid anokubonelela ngezibonelelo zempilo ezibalulekileyo, kodwa abantu kufuneka bathethe nogqirha phambi kokuba bayeke okanye batshintshe nawaphi na amayeza.

Gcina ubunzima bomzimba obunempilo

Ukugcina ubunzima bomzimba obulinganiselweyo kunokunceda ukunciphisa umngcipheko wegout flares, njengoko ukutyeba kusanda umngcipheko wegawuthi.

Iingcali zicebisa ukuba abantu bagxininise ekwenzeni ixesha elide, utshintsho oluzinzileyo lokulawula ubunzima babo, njengokusebenza ngakumbi, ukutya ukutya okunokulinganisela, kunye nokukhetha ukutya okunomsoco.Ukugcina ubunzima obuphakathi kunokunceda ukunciphisa amanqanaba e-uric acid yegazi kunye nokuphucula impilo yonke.

Gwema utywala kunye neziselo ezineswekile

Ukusebenzisa utywala obuninzi kunye neziselo ezineswekile-ezifana neesoda kunye nejusi eswiti-ihambelana nomngcipheko owongezelelweyo wokuphuhlisa i-gout.

Utywala kunye neziselo eziswiti nazo zongeza iikhalori ezingeyomfuneko ekutyeni, okunokubangela ukuzuza ubunzima kunye nemiba yemetabolism, ekhokelela kumanqanaba e-uric acid..

Bi-insulin

Abantu abanegawuthi banomngcipheko owonyukileyo wesifo seswekile.Ngokutsho kwe-Arthritis Foundation, abasetyhini abane-gout banamathuba angama-71 ekhulwini okuba nesifo seswekile se-2 kunabantu abangenayo i-gout, ngelixa amadoda angama-22%.

Isifo seswekile kunye negawuthi zinemiba yengozi eqhelekileyo, njengokutyeba kakhulu nokuba ne-cholesterol ephezulu.

Uphononongo olusuka kwi-2015 lubonise ukuba ukuqala unyango lwe-insulin kubantu abanesifo seswekile kwandisa amanqanaba e-uric acid egazini.

Yongeza i-fiber

Ukutya okunefayibha ephezulu kunokunceda ukunciphisa amanqanaba e-uric acid egazini.Abantu ngabanye banokufumana ifayibha kwizinto ezahlukeneyo zokutya, kuquka iinkozo ezipheleleyo, iziqhamo kunye nemifuno.

IGout yimeko yonyango ebuhlungu ehlala isenzeka ecaleni kwezinye iimeko ezimandundu.Ngelixa indlela yokuphila enempilo inokunciphisa umngcipheko wokuvutha okulandelayo, akunakukwanela ukunyanga esi sifo.

Nangona abantu abanokutya okunokulinganisela basafumana imeko, kwaye akuyena wonke umntu odla ukutya okuphezulu kwe-purine uvelisa iimpawu ze-gout.Unyango lunokunceda ukunciphisa intlungu kwaye kunokuthintela umngcipheko we-gout flares kwixesha elizayo.Abantu banokuthetha nogqirha ngeempawu zabo kwaye bacele iingcebiso malunga nokuba loluphi utshintsho kwindlela yokuphila enokubanceda.