Usuku lweHlabathi lweGout-Ukuthintela ngokuchanekileyo, Yonwabela Ubomi

Ngomhla wama-20 ku-Epreli 2024 luSuku lweHlabathi lweGout, uhlelo lwesi-8 losuku apho wonke umntu enika ingqalelo kwi-gout. Umxholo walo nyaka uthi “Ukuthintela ngokuchanekileyo, Yonwabele Ubomi”. Amanqanaba aphezulu e-uric acid angaphezu kwe-420umol/L abizwa ngokuba yi-hyperuricemia, enokukhokelela kwi-uric acid crystal deposition, i-gouty arthritis, kwaye ekugqibeleni ukwakheka kwe-gouty tophi kunye nokukhubazeka kwamalungu. Injongo yoSuku lweHlabathi lweGout kukuphakamisa ulwazi phakathi koluntu malunga ne-hyperuricemia kunye ne-gout ngokusebenzisa amaphulo emfundo, ukuze kukhuthazwe ulawulo lwesayensi, kunye nokunciphisa umonakalo obangelwa yi-hyperuricemia kunye ne-gout emzimbeni.

 I I-ACCUGENCE® Inkqubo yokubeka esweni ezininziinokubonelela ngovavanyo lwe-uric acid olulula nolulula indlela kunye neziphumo zovavanyo ezichanekileyo, ezaneleyo ukuxhasa iimfuno zokubeka esweni imihla ngemihla ngexesha lenkqubo yonyango.

Oingxelo yeGphandle

I-Gout luhlobo lwe-arthritis evuthayo eyenzeka xa kukho ukuqokelelana kweekristale ze-uric acid emalungeni. Nantsi inkcazo epheleleyo ye-gout, kuquka iimpawu zayo, izizathu, izinto ezinobungozi, kunye nempembelelo emzimbeni nakumgangatho wobomi:

Iimpawu zeGout:

Intlungu ebuhlungu nengxamisekileyo yamalungu, rhoqo kubhontsi omkhulu (okwaziwa ngokuba yi-podagra)

Ukudumba, ukuba bomvu, kunye nokufudumala kwilungu elichaphazelekayo

Ububele kunye nokuqina kwilungu

Uluhlu olulinganiselweyo lwentshukumo kwilungu

Ukuhlaselwa yi-gout okuphindaphindiweyo

Izizathu zeGout:

Amanqanaba aphezulu e-uric acid egazini (i-hyperuricemia)

Iikristale ze-uric acid ziyakheka kwaye zifakwe emalungeni, nto leyo ebangela ukudumba kunye nentlungu

I-uric acid inokuqokelelana ngenxa yokuba umzimba uvelisa kakhulu okanye ukhupha kancinci kakhulu kuyo.

Izinto Ezibangela Umngcipheko WeGout:

I-genetics okanye imbali yosapho ye-gout

Ukutya ukutya okune-purine eninzi (inyama ebomvu, inyama yezilwanyana, ukutya kwaselwandle, kunye notywala)

Ukutyeba kakhulu

Ezinye iimeko zonyango ezifana noxinzelelo lwegazi, isifo seswekile, kunye nesifo sezintso

Amayeza athile afana ne-diuretics kunye ne-aspirin yedosi ephantsi

Indlela iGout echaphazela ngayo umzimba:

Iikristale ze-uric acid zibangela ukudumba kwamalungu, nto leyo ekhokelela kwintlungu enzulu kunye nokudumba

I-gout engapheliyo inokubangela umonakalo kunye nokukhubazeka kwamalungu

Uhlaselo lweGout lunokuba luxhaphake kakhulu kwaye lube nzima ngokuhamba kwexesha ukuba alunyangwa

Iikristale ze-uric acid zinokugcinwa kwezinye izicwili ezifana nezintso, nto leyo ekhokelela ekubeni kubekho amatye ezintso kunye nomonakalo wezintso.

Ngamafutshane, i-gout luhlobo olubuhlungu nolukhubazayo lwe-arthritis olubangelwa kukuqokelelana kweekristale ze-uric acid emalungeni. Inokuba nefuthe elikhulu kumgangatho wobomi bomntu, ichaphazele impilo-ntle yomzimba, yeemvakalelo, neyoluntu. Ukuxilongwa kwangoko, ulawulo olufanelekileyo, utshintsho kwindlela yokuphila, kunye namayeza kunokunceda ukulawula i-gout kunye nokuphucula umgangatho wobomi kubantu abaphila nale meko. Ukuba unemibuzo engaphezulu okanye ufuna ulwazi oluthe kratya, zive ukhululekile ukubuza.

Uthintelo kunye noLawulo lweGout

I-Gout luhlobo lwe-arthritis evuthayo ebonakaliswa kukuhlaselwa ngequbuliso nangokuqatha kweentlungu, ukudumba, ukubomvu, kunye nokuthamba kwamalungu, okuqhele ukwenzeka kuzwane olukhulu. Utshintsho kwindlela yokuphila ludlala indima ebalulekileyo ekuthinteleni i-gout kunye nokulawula imeko ngokufanelekileyo. Nazi ezinye iingongoma eziphambili malunga nokubaluleka kokutshintsha indlela yokuphila ekuthinteleni i-gout:

Utshintsho lokutyaUkutya okune-purine eninzi, njengenyama ebomvu, inyama yezilwanyana, i-shellfish, kunye neentlobo ezithile zeentlanzi, kunokunyusa izinga le-uric acid egazini, nto leyo enokubangela ukuhlaselwa yi-gout. Ngokwenza utshintsho kwindlela yokutya kunye nokunciphisa ukutya okune-purine eninzi, abantu banokunciphisa umngcipheko we-gout. Ukutya ukutya okutyebileyo kwiziqhamo, imifuno, iinkozo ezipheleleyo, kunye neemveliso zobisi ezinamafutha aphantsi kunokunceda ukunciphisa amanqanaba e-uric acid kunye nokuthintela ukuhlaselwa yi-gout.

Ulawulo lobunzima: Ukutyeba kakhulu okanye ukutyeba kakhulu yinto ebalulekileyo ebangela i-gout, njengoko ubunzima bomzimba obuninzi bunokukhokelela ekuvelisweni kwe-uric acid emzimbeni. Ngokugcina ubunzima obusempilweni ngokutya okunesondlo kunye nokuzilolonga rhoqo, abantu banokunciphisa umngcipheko wokuba ne-gout kunye nokuhlaselwa yi-gout.

Uxinzelelo lwe-hydration: Ukuhlala unamanzi aneleyo ngokusela amanzi amaninzi imini yonke kunokunceda ukuthintela ukuhlaselwa yi-gout ngokukhupha i-uric acid egqithisileyo emzimbeni. Umanzi aneleyo kunokunceda ekunciphiseni umngcipheko wokwakheka kwamatye ezintso, enye ingxaki ye-gout.

Ukongeza kwiinguqu zendlela yokuphila, amayeza kunye nonyango zidlala indima ebalulekileyo ekulawuleni i-gout kunye nokuthintela ukuhlaselwa yi-gout. Nazi ezinye izinto ezibalulekileyo ekufuneka uziqwalasele:

Amayeza: Kukho amayeza afumanekayo okunyanga i-gout nokuthintela ukuhlaselwa yi-gout. La mayeza aquka amayeza angengo-steroidal anti-inflammatory (NSAIDs), i-colchicine, kunye ne-corticosteroids, anokunceda ukunciphisa iintlungu kunye nokudumba ngexesha lokuhlaselwa yi-gout. Ukongeza, amayeza anjenge-allopurinol kunye ne-febuxostat anokunciphisa amanqanaba e-uric acid egazini kwaye athintele ukwakheka kweekristale ze-uric acid kumalungu.

Ungenelelo lwezonyango: Kwiimeko ezinzima ze-gout okanye xa ukuhlaselwa yi-gout kuxhaphakile kwaye kubuthathaka, ukungenelela kwezonyango kunokufuneka. Oku kungabandakanya iinkqubo ezinje ngokufunxwa kwamalungu (ukususwa kolwelo olugqithisileyo kwilungu elichaphazelekayo) okanye utyando lokususa i-tophi (ukuqokelelwa kweekristale ze-uric acid) kumalungu.

Lilonke, indibaniselwano yotshintsho kwindlela yokuphila, amayeza, kunye nokungenelela kwezonyango kubalulekile ekulawuleni ngempumelelo i-gout, ukuthintela ukuhlaselwa yi-gout, kunye nokuphucula umgangatho wobomi kubantu abanale meko. Kubalulekile ukuba abantu abane-gout basebenzisane ngokusondeleyo neengcali zezempilo ukuze benze isicwangciso sonyango esibanzi esilungiselelwe iimfuno zabo ezithile kunye nemeko yabo yempilo.