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Ukutya okutsha kweKetogenic kunokukunceda ukuba unqobe i-Ketogenic Ukutya ukutya Iinkxalabo

Ngokungafaniyo nezidlo ze-ketogenic zendabuko, indlela entsha ikhuthaza i-ketosis kunye nokulahlekelwa kwesisindo ngaphandle kweengozi zemiphumo eyingozi

Wumnqwazi isukutya kwe ketogenic?

Ukutya kwe-ketogenic yi-carb ephantsi kakhulu, ukutya okunamafutha aphezulu okwabelana ngokufana okuninzi kunye ne-Atkins kunye nokutya okuphantsi kwe-carb.

Kubandakanya ukunciphisa kakhulu ukuthathwa kwe-carbohydrate kwaye endaweni yayo ngamafutha.Oku kuncipha kwe-carbs kubeka umzimba wakho kwimeko ye-metabolic ebizwa ngokuba yi-ketosis.

Xa oku kusenzeka, umzimba wakho uba namandla ngendlela emangalisayo ekutshiseni amanqatha ukuze ufumane amandla.Ikwajika amanqatha abe ziiketones esibindini, ezinokunika amandla ebuchotsheni.

Ukutya kwe-Ketogenic kunokubangela ukunciphisa okukhulu kwishukela legazi kunye namanqanaba e-insulin.Oku, kunye nokunyuka kwee-ketones, kunezinye iinzuzo zempilo.

Nazi iinguqulelo ezininzi zokutya kwe-ketogenic, kuquka:

Ukutya okuqhelekileyo kwe-ketogenic (SKD): Le yi-carb ephantsi kakhulu, iprotheni ephakathi kunye nokutya okunamafutha aphezulu.Ngokuqhelekileyo iqulethe i-70% yamafutha, i-20% yeprotheni, kunye ne-10% kuphela ye-carbs (9).

I-Cyclical ketogenic diet (CKD): Oku kutya kubandakanya amaxesha aphezulu e-carb refeeds, njengeentsuku ze-5 ketogenic ezilandelwa yi-2 yeentsuku eziphezulu ze-carb.

Ukutya okujoliswe kuko ketogenic (TKD): Oku kutya kukuvumela ukuba wongeze i-carbs malunga nokuzilolonga.

Ukutya okuphezulu kweprotheyini ye-ketogenic: Oku kufana nokutya okuqhelekileyo kwe-ketogenic, kodwa kubandakanya iprotheni eninzi.Umlinganiselo udla ngama-60% amafutha, i-35% yeprotheni, kunye ne-5% ye-carbs.

Ezi zidlo ze-ketogenic zonke zinento enye efanayo, amanqatha athatha uninzi lwesakhiwo sokutya.

Ukutya okutsha kweKetogenic

Ngokuqhelekileyo kukholelwa ukuba inani elikhulu lamafutha okutya liya kuthwala umzimba kwaye kubangele ezinye izifo kunye nokunye.Nangona kunjalo, uphando olutshanje oluvela kuDkt Lim Su Lin, i-Chief Dietitian, iSebe leDietetics, iSibhedlele seYunivesithi yeSizwe (NUH) ibonise ukuba ukutya okuchanekileyo kwe-ketogenic kunokufezekisa ngcono ukulahleka kwesisindo, kwaye ngexesha elifanayo akuyi kubangela ingozi emzimbeni, kodwa inokulawula ngokufanelekileyo isifo sikashukela kunye nokunciphisa isibindi esinamafutha.

Ukutya okutsha kwe-ketogenic okunempilo kugxininisa amanqatha anempilo, njengalawo afumaneka kwiintongomane, iimbewu, iiavokhado, iintlanzi ezinamafutha, kunye neoli e-unsaturated, engaphakamisi amanqanaba e-cholesterol embi kunye nokunciphisa ingozi yesifo senhliziyo.

Ukongeza kumafutha anempilo, ukutya okune-ketogenic okunempilo kubandakanya inani elaneleyo leprotheyini ephilileyo,

Iphezulu kwifiber evela kwimifuno engeyo-starchy kunye neziqhamo eziphantsi kwe-carb.Le ndibaniselwano inceda umzimba ungene kwi-ketosis, imeko apho utshisa amanqatha endaweni yeecarbohydrates zamandla.

Ukutya okunempilo, okutyebileyo kwefiber kwi-ketogenic kunceda ukugcina izigulana ziziva zizele ngelixa zinceda ukugaya kunye nokukhuthaza impilo yamathumbu.

Ulingo oluqhubekayo olulawulwa ngokungakhethiyo olwaqalwa nguGqr. Lin phakathi ku-2021 lubonisa iziphumo ezithembisayo.Kulingo olubandakanya abathathi-nxaxheba be-80 kwiNkqubo yezeMpilo yeYunivesithi yeSizwe (i-NUHS), elinye iqela labelwa kwi-keto yokutya enempilo, ngelixa elinye iqela labelwa kwi-fat low-fat, i-calorie-restricted diet.

Ngexesha leenyanga ezintandathu emva kokutya kwabo, iziphumo zokuqala zibonise ukuba iqela le-ketogenic elinempilo lilahlekelwe ngumyinge we-7.4 kg, ngelixa iqela lokutya eliqhelekileyo lalahlekelwa yi-4.2 kg kuphela.

Izigulana ezilandela ngokungqongqo inkqubo zinokuphulukana ne-25kg kwiinyanga ezine.Ngokulahleka kwesisindo esinjalo, abaninzi abathathi-nxaxheba bakwazi ukulawula isifo sikashukela, uxinzelelo lwegazi oluphantsi, kunye nokuguqula isifo sesibindi esinamafutha angenalo utywala kunye nezinye izifo zokuphila ezibangelwa ubunzima obunzima.

Ukongezelela, iqela le-ketogenic elinempilo liye lancipha kakhulu kwizinga le-glucose yegazi ngokukhawuleza kunye ne-triglycerides, ngelixa libonisa ukuphuculwa okuphawulekayo kwi-insulin sensitivity.

Sebenzisa ukutya kwe-ketogenic ngokuchanekileyo kwaye ubeke iliso kwimeko yakho yomzimba ngamaxesha onke

Nokuba ngokufanelekileyo, ukutya okunempilo kwe-ketogenic, umzimba usenokungena kwimeko ye-ketosis.Kwabo bantu bakwi-ketogenic diet, amanqanaba e-ketone yegazi ayisilathisi esibalulekileyo somzimba wabo wokubeka iliso kwimpilo yabo.Ngoko ke, indlela yokuvavanya i-ketones yegazi ekhaya nanini na iyimfuneko.

I-ACCUGENCE ® Multi-Monitoring System inokubonelela ngeendlela ezine zokufumanisa i-ketone yegazi, i-blood glucose, i-uric acid kunye ne-hemoglobin, ukuhlangabezana neemfuno zovavanyo lwabantu kwi-ketogenic yokutya kunye nezigulane zesifo sikashukela.Indlela yovavanyo ilungile kwaye iyakhawuleza, kwaye inokubonelela ngeziphumo zovavanyo ezichanekileyo, ikunceda ukuba uqonde imeko yakho yomzimba kwangexesha kwaye ufumane iziphumo ezingcono zokuncipha kunye nonyango.

(Inqaku eliyeleleneyo:I-Media-Release-Randomised Controlled Trial of New Healthy Keto Weight Loss Diet ityhila iziphumo ezithembisayo ngaphandle kokunyusa amaNqanaba aMabi eCholesterol.）