Lumka! Iimpawu ezintlanu zithetha ukuba iswekile egazini lakho iphezulu kakhulu

Ukuba igazi liphezului-glucose Ayilawulwa ixesha elide, iya kubangela iingozi ezininzi emzimbeni womntu, njengokonakala kokusebenza kwezintso, ukusilela kwe-pancreas islet, izifo zentliziyo kunye ne-cerebrovascular, njl. Kakade ke, igazi eliphezului-glucose "akukho ndawo ifumaneka kuyo". Xa igazii-glucose Ukuphakama, umzimba uya kuba neempawu ezintlanu ezicacileyo nezibonakalayo.

Uphawu 1:Fingqiqo

Zininzi izizathu zokuba buthathaka, kodwa ukuba uziva udiniwe kwaye ungonwabanga imini yonke, ingakumbi umzimba wakho ongezantsi: isinqe namadolo, kwaye imilenze emibini esezantsi ibuthathaka kakhulu. Kufuneka uyiqwalasele loo nto.yeyiphi ingayiyookubangelwa kukunyuka kweglucose egazini.

Uphawu 2:ANdihlala ndiziva ndilambile

Uphawu olucacileyo lweabantu abane-highi-glucoseIswekile kukuba kulula ukuba bazive belambile. Oku kungenxa yokuba iswekile emzimbeni ikhutshwa ngumchamo, kwaye iswekile egazini ayinakuthunyelwa kwiiseli zomzimba. Isixa esikhulu seswekile siyalahleka, nto leyo ekhokelela ekubeni amandla eeseli anganele. Isibonakaliso sokuvuselela ukunqongophala kweswekile kwiiseli sidluliselwa rhoqo engqondweni, ukuze ingqondo ithumele isignali "yendlala".

Uphawu 3:Fukucela ukuchama

Abantu abane-glucose ephezuluIswekile ayizukuchama rhoqo nje kuphela, kodwa ikwanyusa nokukhupha umchamo. Banokuchama izihlandlo ezingaphezu kwama-20 kwiiyure ezingama-24, kwaye ukuphuma komchamo wabo kunokufikelela kwiilitha ezi-2-3 ukuya kwiilitha ezili-10. Ukongeza, banegwebu elingakumbi kumchamo wabo, kwaye amabala omchamo wabo amhlophe kwaye anamathela.Le polyuria ibangelwa kukunyuka kweswekile egazini, edlula umda weglucose kwizintso (8.9 ~ 10mmol/l). Ubungakanani beswekile ephuma emchameni buninzi kakhulu, ngoko ke ubuninzi bomchamo kunye nomthamo womchamo ziyanda.

Uphawu 4: Unxaniwe kakhulu

Ukuchama kakhulu kuya kukhokelela ekunciphiseni kwamanzi emzimbeni. Xa inani elipheleleyo lamanzi emzimbeni lincipha nge-1-2%, kuya kubangela ukuvuseleleka kwesikhungo sokunxanela kwengqondo kwaye kuvelise imeko yempilo yokunxanela amanzi kakhulu.

Uphawu 5: Ukutya kakhulukodwa fumana mncinci

Abantu abaneswekile ephezulu egazini baneswekile ephezulu egazini. Iswekile ayinakufunxwa kwaye isetyenziswe kakuhle ngumzimba kodwa ilahleka kumchamo. Ngenxa yoko, umzimba unokubonelela ngamandla kuphela ngokubola amafutha kunye neeproteni. Ngenxa yoko, umzimba unokunciphisa umzimba, udinwe kwaye ukhuseleke.

Lumka xa kuvela ezi mpawu zingasentla emzimbeni wakho, kwaye unike ingqalelo kwezi zinto zilandelayo:

1. Kufuneka ulawule ukutya kwakho ngoku, ingakumbi ukutya okutyayoIikhalori zemihla ngemihla kufuneka zilawulwe ngokungqongqo. Ukutya kufuneka kube netyuwa encinci kwayeamafutha. Zama ukutya ukutya okunefayibha eninzi. Kwangaxeshanye isondlo kufuneka silingane.

2. Hlala usenza umthambo. Ungazilolonga iyure enye emva kokutyakwayeumthambo ngamnye kufuneka ubengaphezulu kwemizuzu engama-30, ikakhulu umthambo we-aerobic. Ixesha lomthambo veki nganye akufuneki libe ngaphantsi kweentsuku ezi-5.

3. Landelaulwalathiso loogqirha abakhethekileyo, khetha unyango ngokwesayensi.

4. Iglucose egazini kunye ne-glycosylated hemoglobin kufuneka zijongwe rhoqo.

Kwezinye iimeko, nokuba i-glucose egaziniiphezulu, umzimba womntu awuyi kuba nempendulo ecacileyo, kodwa igazi eliphezulu ixesha elidei-glucosekuya kubangela umonakalo omkhulu emzimbeni. Ngoko ke, kufuneka siyazi imizimba yethu size sithathe amanyathelo okulungisa afanelekileyo ngexesha elifanelekileyo, size emva koko sithathe unyango ukuqinisekisa impilo yomzimba.