iimveliso

Lumka!Iimpawu ezintlanu zithetha ukuba iswekile yegazi iphezulu kakhulu

Ukuba igazi eliphezuluiswekile ayilawulwa ixesha elide, oko kuya kubangela iingozi ezininzi ngqo emzimbeni womntu, ezifana ukonakala kwezintso, ukusilela islet pancreatic, izifo zentliziyo kunye cerebrovascular, etc. Kakade ke, igazi eliphezulu.iswekile “akukho ndawo”.Xa igaziiswekile ukunyuka, umzimba uya kuba neempawu ezintlanu ezicacileyo nezibonakalayo.

Uphawu 1:Fuluvo

Zininzi izizathu zokuba buthathaka, kodwa ukuba uziva udiniwe kwaye ungakhathali imini yonke, ngakumbi kumzimba wakho ongezantsi: esinqeni namadolo, kwaye imilenze emibini engezantsi ibuthathaka ngakumbi.Ufanele unikele ingqalelo kuyoleyo ingayiyoebangelwa yiglucose ephezulu yegazi.

Uphawu 2:Auziva ulambile

Uphawu olucacileyo lweabantu abaphezuluiswekileiswekile kukuba kulula ukuziva belambile.Oku kungenxa yokuba iswekile esemzimbeni ikhutshwa ngomchamo, kwaye iswekile esegazini ayinakuthunyelwa kwiiseli zomzimba.Isixa esikhulu se-glucose silahlekile, sikhokelela kumandla anganeleyo eseli.Isibonakaliso sokuvuselela ukunqongophala kweswekile yeseli sihlala sidluliselwa kwingqondo, ukuze ingqondo ithumele "indlala".

Uphawu 3:Fukuchama rhoqo

Abantu abaneglucose ephezuluIswekile ayiyi kuchitha kuphela umchamo rhoqo, kodwa ikwandise ukuphuma komchamo.Bangakwazi ukuchama ngaphezu kwamaxesha angama-20 kwiiyure ezingama-24, kwaye umphumo wabo womchamo unokufikelela kwiilitha ezi-2-3 ukuya kwiilitha ezili-10.Ukongezelela, baba namagwebu amaninzi kumchamo wabo, kwaye amabala omchamo wabo amhlophe kwaye ancangathi.Le polyuria ibangelwa kukunyuka kweswekile yegazi, edlula i-renal glucose threshold (8.9 ~ 10mmol / l).Isixa seswekile ekhutshwe kumchamo sininzi kakhulu, ngoko ke i-frequency kunye nomthamo womchamo uyanda.

Uphawu 4: Ukunxanwa kakhulu

Ukuchama okugqithisileyo kuya kukhokelela ekunciphiseni kwamanzi emzimbeni.Xa inani lilonke lamanzi emzimbeni liyancipha nge-1-2%, liya kubangela uchulumanco lweziko lonxano lwengqondo kwaye luvelise isenzeko somzimba sokunxanelwa okugqithisileyo kwamanzi.

Uphawu 5: Ukutya kakhulukodwa fumana mncinci

Abantu abaneswekile ephezulu baneswekile ephezulu.Iglucose ayinakufunxwa kakuhle kwaye isetyenziswe ngumzimba kodwa ilahleka kumchamo.Ngoko ke, umzimba unokunika amandla kuphela ngokubola kwamafutha kunye neprotheni.Ngenxa yoko, umzimba unokulahlekelwa ubunzima, udinwe kwaye ukhuseleke.

Lumka xa ezi mpawu zingentla zisenzeka emzimbeni wakho, kwaye uthathele ingqalelo le miba ilandelayo:

1.Kufuneka ulawule ukutya kwakho ngoku, ngakumbiIkhalori yonke imihla kufuneka ilawulwe ngokungqongqo.Ukutya kufuneka kube netyuwa encinci kwayeamafutha.Zama ukutya ukutya okuninzi kunefayibha ephezulu.Ngexesha elifanayo isondlo kufuneka silinganiswe.

2.Namathela kwimithambo.Unokwenza iyure enye emva kokutyakwayeumthambo ngamnye kufuneka ubengaphezu kwemizuzu engama-30, ingakumbi umthambo we-aerobic.Ixesha lokuzilolonga rhoqo ngeveki akufanele libe ngaphantsi kweentsuku ezi-5.

3.Landelaisikhokelo soogqirha abakhethekileyo, khetha unyango lwezonyango ngokwenzululwazi.

4. I-glucose yegazi kunye ne-glycosylated hemoglobin kufuneka ibekwe esweni rhoqo.

Kwezinye iimeko, nokuba i-glucose yegaziiphezulu, umzimba womntu awuyi kuba nempendulo ecacileyo, kodwa igazi elide lexesha elideiswekileiya kubangela umonakalo omkhulu emzimbeni.Ke ngoko, kufuneka siyazi imizimba yethu kwaye sithathe amanyathelo ohlengahlengiso oluhambelanayo ngexesha, emva koko sithathe unyango ukuze siqinisekise impilo yomzimba.