I-Ketosis kunye ne-Ketogenic Diet

YINTONI I-KETOSIS?

Kwimeko eqhelekileyo, umzimba wakho usebenzisa iswekile efunyenwe kwiicarbohydrates ukwenza amandla.Xa iicarbohydrates zonakele, iswekile ephumayo inokusetyenziswa njengomthombo oluncedo wamafutha.I-glucose eyongezelelweyo igcinwa kwisibindi sakho kunye nezihlunu njenge-glycogen kwaye iyancipha ngenkqubo ebizwa ngokuba yi-glycogenolysis ukuba amandla ongezelelweyo ayafuneka ngokungabikho kwekhabhohayidrethi yokutya.

Ukunciphisa inani le-carbohydrates oyityayo kubangela ukuba umzimba wakho utshise nge-glycogen egciniweyo kwaye uqalise ukusebenzisa amafutha endaweni yoko.Kwinkqubo, i-byproducts ebizwa ngokuba yimizimba ye-ketone iveliswa.Ungena kwimo ye-ketosis xa ezi ketoni zikhula ukuya kwinqanaba elithile egazini lakho.Umzimba uya kungena kuphela kwi-ketosis ukuba iswekile yegazi yehla ngokwaneleyo ukuze ifune enye ifutha kumafutha.

I-Ketosis akufanele ibhidaniswe ne-ketoacidosis, ingxaki ehambelana nesifo seswekile.Kule meko inzima, ukunqongophala kwe-insulin kubangela ukugqithisa kwee-ketones ukukhukula kwegazi.Ukuba ayinyangwa, le meko inokubulala.I-ketosis ebangelwa kukutya yenzelwe ukugcina amanqanaba e-ketone ephantsi ngokwaneleyo ukuphepha imeko ye-ketoacidosis.

I-KETOGENIC DIET IMBALI

Ukulandelela iingcambu zendlela yokutya ye-keto, kufuneka uhambe yonke indlela ukuya kwi-500 BC kunye nokuqwalaselwa kweHippocrates.Ugqirha wamandulo wathi ukuzila ukutya kubonakala kunceda ukulawula iimpawu ngoku esizinxulumanisa nesifo sokuwa.Nangona kunjalo, kwathatha kwade kwangowe-1911 ukuba iyeza langoku liqhube uphononongo olusemthethweni malunga nendlela uthintelo lweekhalori ezichaphazela ngayo abaguli abaxhuzulayo.Xa unyango lwafunyaniswa ukuba luyasebenza, oogqirha baqalisa ukusebenzisa ukutya ukuze bancede ukulawula ukuxhuzula.

Ekubeni akunakwenzeka ukuba uhlale uzila ukutya ngonaphakade, enye indlela yokunyanga imeko kufuneka ifunyanwe.Ngo-1921, uStanley Cobb kunye noWG Lennox bafumanisa imeko esisiseko yemetabolism ebangelwa kukuzila ukutya.Ngexesha elifanayo, i-endocrinologist egama linguRollin Woodyatt yenze uphononongo lophando olunxulumene nesifo seswekile kunye nokutya kwaye yakwazi ukukhomba iikhompawundi ezikhutshwe sisibindi ngexesha lokuzila ukutya.Ezi khompawundi zinye zaveliswa xa abantu besitya amanqanaba aphezulu okutyiwa kwamafutha ngelixa benciphisa icarbohydrates.Olu phando lwakhokelela uGqr. Russel Wilder ukuba enze i-ketogenic protocol yonyango lwe-epilepsy.

Ngomnyaka we-1925, uDkt Mynie Peterman, osebenza naye kaWilder, wavelisa ifomula yemihla ngemihla yokutya kwe-ketogenic equkethe i-10 ukuya kwi-15 grams ye-carbohydrates, i-1 gram yeprotheni ngekhilogram yesisindo somzimba kunye nazo zonke iikhalori eziseleyo kumafutha.Oku kwavumela umzimba ukuba ungene kwisimo esifana nendlala apho amanqatha atshiswa khona ukuze abe namandla ngelixa ubonelela ngeekhalori ezaneleyo ukuze izigulane ziphile.Olunye usetyenziso lwezonyango lwezidlo ze-ketogenic zisaphandwa, kubandakanywa iziphumo ezilungileyo ezinokubakho kwi-Alzheimer's, i-autism, isifo seswekile kunye nomhlaza.

UMZIMBA UINGENA NJANI I-KETOSIS?

Ukunyusela ukutya kwakho kwamafutha ukuya kumanqanaba aphezulu kangaka kushiya “igumbi lokugungqa” elincinane kakhulu lokutya ezinye iimacronutrients, kwaye iicarbohydrates zithintelwe kakhulu.Ukutya kwe-ketogenic yanamhlanje kugcina i-carbohydrates ngaphantsi kwe-30 grams ngosuku.Nasiphi na isixa esingaphezulu koku sithintela umzimba ukuba ungangeni kwi-ketosis.

Xa iicarbohydrates ezityiwayo ziphantsi ngolu hlobo, umzimba uqalisa ukusebenzisa amafutha endaweni yoko.Unokwazi ukuba amanqanaba e-ketone emzimbeni wakho aphakame ngokwaneleyo ukubonisa imeko ye-ketosis ngokuvavanya enye yeendlela ezintathu:

• Imitha yegazi
• Imichilo yomchamo
• Breathalyzer

Abaxhasi bokutya kwe-keto bathi uvavanyo lwegazi lulona luchanekileyo lwesithathu ngenxa yeentlobo ze-ketone compounds ezifumanisayo.

IINZUZO ZI-KETOGENIC DIET

1. Ukukhuthaza ukulahleka kwesisindo: Ukutya kwe-ketogenic kunokunciphisa umxholo we-carbohydrates emzimbeni, ukubola iswekile egcinwe kwisibindi kunye nezihlunu ukubonelela ukushisa, kwaye emva kokuba iswekile egcinwe emzimbeni idliwe, iya kusebenzisa amafutha kwi-catabolism, Ngenxa yoko, umzimba wenza inani elikhulu lemizimba ye-ketone, kwaye imizimba ye-ketone ithatha indawo ye-glucose ukubonelela umzimba ngobushushu obufunekayo.Ngenxa yokunqongophala kweglucose emzimbeni, ukukhuselwa kwe-insulin akwanelanga, nto leyo ethintela ngakumbi ukuhlanganiswa kunye ne-metabolism yamafutha, kwaye ngenxa yokuba ukubola kwamafutha kukhawuleza kakhulu, izicubu ezinamafutha azikwazi ukuhlanganiswa, ngaloo ndlela zinciphisa umxholo wamafutha ukukhuthaza ukunciphisa umzimba.

2. Thintela ukuxhuzula: ngokutya kwe-Ketogenic kunokuthintela izigulana zokuxhuzula ekuxhuzuleni, ukunciphisa ukuphindaphindeka kwezigulana zokuxhuzula, kunye nokuthomalalisa iimpawu;

3. Akulula ukulamba: ukutya kwe-ketogenic kunokunciphisa ukutya kwabantu, ngokukodwa kuba imifuno kwi-ketogenic yokutya iqulethe i-fiber yokutya, eya kwandisa umzimba womntu.Ukuhlutha, inyama eneprotheyini eninzi, ubisi, iimbotyi, njl., nazo zinendima ekubambezelekeni kokuhlutha.

QAPHELA:UNGAZE ULINDE I-KETO DIET UKUBA URE:

Ukuncancisa

Ndikhulelwe

Isifo seswekile

Ukuxhatshazwa sisifo se-gallbladder

Utyekele kumatye ezintso

Ukuthatha amayeza anokuthi enze i-hypoglycemia

Ukungakwazi ukwetyisa amanqatha kakuhle ngenxa yemeko yemetabolism

IGlucose yeGazi, iB-Ketone yeGazi, kunye neNkqubo yokuJonga iUric Acid yeGazi: