Ukutya kweKetosis kunye neKetogenic

YINTONI I-KETOSIS?

Kwimeko eqhelekileyo, umzimba wakho usebenzisa i-glucose efumaneka kwii-carbohydrates ukwenza amandla. Xa ii-carbohydrates ziqhekekile, iswekile elula ephumayo ingasetyenziswa njengomthombo wamandla ofanelekileyo. I-glucose eyongezelelweyo igcinwa kwisibindi sakho nakwimisipha njenge-glycogen kwaye iqhekekile ngenkqubo ebizwa ngokuba yi-glycogenolysis ukuba kufuneka amandla ongezelelweyo xa kungekho carbohydrates ityiwayo.

Ukunciphisa ubungakanani becarbohydrates ozityayo kubangela ukuba umzimba wakho utshise nge-glycogen egciniweyo uze uqale ukusebenzisa amafutha njengepetroli endaweni yoko. Kule nkqubo, kuveliswa iimveliso ezibizwa ngokuba yi-ketone bodies. Ungena kwimeko ye-ketosis xa ezi ketones zakhelana ukuya kwinqanaba elithile egazini lakho. Umzimba uza kungena kwi-ketosis kuphela ukuba iswekile yegazi yehla ngokwaneleyo ukuze ifune amanye amafutha avela kumafutha.

I-Ketosis akufanele ididaniswe ne-ketoacidosis, ingxaki enxulunyaniswa nesifo seswekile. Kule meko imbi, ukunqongophala kwe-insulin kubangela ukuba ii-ketones ezininzi zizalise igazi. Ukuba ayinyangwa, le meko inokubulala. I-ketosis ebangelwa kukutya yenzelwe ukugcina amanqanaba e-ketone esezantsi ngokwaneleyo ukuze kuthintelwe imeko ye-ketoacidosis.

UKUFA KWE-KETOGENICIMBALI

Ukuze ufumane iingcambu zendlela yokutya ye-keto, kuya kufuneka ubuyele umva ukuya kwiminyaka engama-500 BC kunye nokubonwa kukaHippocrates. Ugqirha wokuqala waphawula ukuba ukuzila ukutya kubonakala kunceda ukulawula iimpawu esizidibanisa ngoku nesifo sokuwa. Nangona kunjalo, kwathatha ukuya kuthi ga ngo-1911 ukuba amayeza anamhlanje enze uphando olusemthethweni malunga nendlela ukunqunyanyiswa kweekhalori ezichaphazela ngayo izigulana ezine-epileptic. Xa unyango lwafunyaniswa ukuba lusebenza, oogqirha baqala ukusebenzisa ukuzila ukutya ukunceda ukulawula isifo sokuwa.

Ekubeni kungenakwenzeka ukuhlala uzila ukutya ngonaphakade, kwakufuneka kufunyanwe enye indlela yokunyanga esi sifo. Ngo-1921, uStanley Cobb kunye no-WG Lennox bafumanisa imeko ye-metabolic ebangelwa kukuzila ukutya. Malunga nelo xesha linye, ingcali ye-endocrinologist egama linguRollin Woodyatt yenza uphononongo lophando olunxulumene nesifo seswekile kunye nokutya kwaye yakwazi ukufumana iikhompawundi ezikhutshwa sisibindi ngexesha lokuzila ukutya. Ezi khompawundi zenzeka xa abantu besitya amanqanaba aphezulu amafutha okutya ngelixa benciphisa iikhabhohayidreyithi. Olu phando lwakhokelela uGqr. Russel Wilder ukuba enze iprotokholi ye-ketogenic yonyango lwe-epilepsy.

Ngo-1925, uGqr. Mynie Peterman, owayesebenza noWilder's, wavelisa ifomula yemihla ngemihla yokutya kwe-ketogenic equka iigram ezili-10 ukuya kwezili-15 zeecarbohydrate, igram e-1 yeproteni ngekhilogram yobunzima bomzimba kunye nazo zonke iikhalori eziseleyo ezivela kumafutha. Oku kwavumela umzimba ukuba ungene kwimeko efana nendlala apho amafutha ayetshiswa khona ukuze afumane amandla ngelixa ebonelela ngeekhalori ezaneleyo ukuze izigulana ziphile. Ezinye iindlela zonyango zokutya kwe-ketogenic zisaphandwa, kubandakanya neziphumo ezilungileyo kwi-Alzheimer's, i-autism, isifo seswekile kunye nomhlaza.

UMZIMBA UNGENA NJANI KWI-KETOSIS?

Ukunyusa ukutya kwakho kwamafutha ukuya kumanqanaba aphezulu kangaka kushiya "indawo encinci" yokutya ezinye izondlo-mzimba, kwaye iicarbohydrate zinqongophele kakhulu. Ukutya kwanamhlanje kwe-ketogenic kugcina iicarbohydrates zingaphantsi kwama-30 grams ngosuku. Nasiphi na isixa esiphezulu kunolu kuthintela umzimba ukuba ungene kwi-ketosis.

Xa iicarbohydrates zokutya ziphantsi kangaka, umzimba uqala ukucola amafutha endaweni yoko. Ungabona ukuba amanqanaba e-ketone emzimbeni wakho aphezulu ngokwaneleyo na ukubonisa imeko ye-ketosis ngokuvavanya enye yeendlela ezintathu:

• Imitha yegazi
• Imicu yomchamo
• I-Breathalyzer

Abaxhasi be-keto diet bathi uvavanyo lwegazi lolona luchanekileyo kwezi zintathu ngenxa yeentlobo zee-ketone compounds ezizibonayo.

IINZUZO ZOKUUkutya kweKetogeniki

1. Ukukhuthaza ukwehla kobunzima: Ukutya kwe-ketogenic kunokunciphisa umxholo wee-carbohydrate emzimbeni, kubole iswekile egcinwe esibindini nakwimisipha ukuze kunike ubushushu, kwaye emva kokuba iswekile egcinwe emzimbeni isetyenziswe, iya kusebenzisa amafutha kwi-catabolism, Ngenxa yoko, umzimba wenza inani elikhulu lee-ketone bodies, kwaye ii-ketone bodies zithatha indawo yeglucose ukuze zinike umzimba ubushushu obufunekayo. Ngenxa yokunqongophala kweglucose emzimbeni, ukukhutshwa kwe-insulin akwanelanga, nto leyo ethintela ngakumbi ukwenziwa kunye ne-metabolism yamafutha, kwaye ngenxa yokuba ukubola kwamafutha kukhawuleza kakhulu, izicubu zamafutha azinakwenziwa, ngaloo ndlela kunciphisa umxholo wamafutha kwaye kukhuthaze ukwehla kobunzima.

2. Ukuthintela ukuxhuzula kwesifo sokuwa: ngokutya kweKetogenic kunokuthintela ukuxhuzula kwesifo sokuwa kwezigulane, kunciphise ukuxhaphaka kwezigulane zokuxhuzula, kwaye kunciphise iimpawu;

3. Akulula ukulamba: ukutya okune-ketogenic kunokucinezela umnqweno wokutya wabantu, ikakhulu kuba imifuno ekutyeni okune-ketogenic ine-fiber yokutya, eya kwandisa umzimba womntu. Ukwanela, inyama etyebileyo kwiproteni, ubisi, iimbotyi, njl.njl., nazo zinendima ekubambezeleni ukunela.

Ingqalelo:UNGAZE UYIZAME I-KETO DIET UKUBA UYI:

Ukuncancisa

Ukhulelwe

Isifo seswekile

Ukubandezeleka sisifo senyongo

Usengozini yokuba namatye ezintso

Ukuthatha amayeza anokubangela i-hypoglycemia

Ukungakwazi ukugaya amafutha kakuhle ngenxa yemeko yemetabolism

IGlucose Egazini, iBlood β-Ketone, kunye neBlood Uric Acid Multi-Monitoring System: