Yazi MalungaInqanaba le-Uric Acid ephezulu

Amanqanaba aphezulu e-uric acid emzimbeni anokubangela ukuba iikristale ze-uric acid zakheke, nto leyo ekhokelela kwi-gout. Ukutya nezinye iziselo ezinee-purines ezininzi zinokunyusa amanqanaba e-uric acid.

Yintoni inqanaba eliphezulu le-uric acid?

I-Uric acid yinkunkuma efumaneka egazini.'zidalwa xa umzimba uqhekeza iikhemikhali ezibizwa ngokuba zii-purines. Uninzi lwe-uric acid luyanyibilika egazini, ludlule kwizintso luze lushiye umzimba usemchameni. Ukutya neziselo ezinee-purines ezininzi zikwanyusa amanqanaba e-uric acid. Ezi ziquka:

Ukutya kwaselwandle (ingakumbi isalmon, ishrimp, ilobster kunye nesardines).

Inyama ebomvu.

Inyama yomzimba efana nesibindi.

Ukutya neziselo ezinesiraphu yombona enefructose eninzi, kunye notywala (ingakumbi ibhiya, kuquka nebhiya engenatywala).

Ukuba i-uric acid eninzi kakhulu ihlala emzimbeni, kuya kubakho imeko ebizwa ngokuba yi-hyperuricemia.inokubangela ukuba iikristale ze-uric acid (okanye i-urate) zakheke. Ezi kristale zinokuhlala emalungeni zize zibangeleI-gout, uhlobo lwe-arthritis olunokuba buhlungu kakhulu. Zingahlala kwizintso kwaye zenze amatye ezintso.

Ukuba anganyangwa, amanqanaba aphezulu e-uric acid ekugqibeleni anokubangela umonakalo osisigxina wamathambo, amalungu kunye nezicubu, isifo sezintso kunye nesifo sentliziyo. Uphando lukwabonise unxibelelwano phakathi kwamanqanaba aphezulu e-uric acid kunye nesifo seswekile sohlobo lwesibini, uxinzelelo lwegazi oluphezulu, kunye nesifo sesibindi esinamafutha.

Ifunyanwa njani i-uric acid ephezulu kunye ne-gout?

Kuthathwa isampuli yegazi kwaye ivavanywe ukuze kuqinisekiswe ukuba ingakanani na i-uric acid. Ukuba udlule kwilitye lezintso okanye utyando lususa elinye, ilitye ngokwalo linokuvavanywa ukuze kubonwe ukuba lilitye le-uric acid okanye lilitye lolunye uhlobo. Ukufumana inqanaba eliphezulu le-uric acid egazini AKUFANI nokufumanisa isifo samathambo esibizwa ngokuba yi-gouty arthritis. Ukuze kufunyanwe i-gout ecacileyo, iikristale ze-uric acid kufuneka zibonwe kulwelo oluthathwe kwilungu elidumbileyo okanye zibonwe ngomfanekiso okhethekileyo wamathambo kunye namalungu (i-ultrasound, i-X-ray okanye i-CAT scan).

Inyangwa njani inqanaba eliphezulu le-uric?

Ukuba u'Ukuba unesifo se-gout, amayeza angasetyenziswa ukunciphisa ukudumba, iintlungu kunye nokudumba. Kufuneka usele ulwelo oluninzi, kodwa uphephe utywala kunye neziselo ezibandayo ezimnandi. Umkhenkce kunye nokuphakama komzimba kuyanceda.

Amatye ezintso ekugqibeleni anokuphuma emzimbeni kumchamo. Ukusela ulwelo oluninzi kubalulekile. Zama ukusela ubuncinci ii-ounces ezingama-64 ngosuku (iiglasi ezi-8 ngee-ounces ezisibhozo ngesiqwenga). Amanzi ngawona alungileyo.

Ugqirha wakho angakunika amayeza anceda amatye ukuba adlule ngokukhulula izihlunu kwi-ureter, umjelo odlula kuwo umchamo ukusuka kwizintso ukuya kwisinyi.

Ukuba ilitye likhulu kakhulu ukuba lingadlula, livala ukuhamba komchamo okanye libangela usulelo, kusenokufuneka ukuba lisuswe ngotyando ilitye.

Ngaba amanqanaba aphezulu e-uric acid anokulawulwa kwaye athintelwe?

Inqanaba eliphezulu le-uric acid linokulawulwa kwaye iintlungu zamalungu zilawuleke kwaye ziyekwe ngenkqubo yexesha elide yolawulo lwesifo. Ugqirha wakho unokukunika amayeza anyibilikisa iintsalela zeekristale ze-uric acid. Unyango olunciphisa i-urate ubomi bonke lunokufuneka, kunye namayeza athintela ii-gout flares kwaye ekugqibeleni anyibilikise iikristale esele zisemzimbeni wakho.

Ezinye iindlela zokunceda ukulawula amanqanaba aphezulu e-uric acid ziquka:

Ukunciphisa umzimba, ukuba kuyimfuneko.

Ukujonga ukutya okutyayo (nciphisa ukutya kwakho isiraphu yombona ye-fructose, inyama yezilwanyana, inyama ebomvu, intlanzi, kunye neziselo ezinotywala).

Indlela yokuvavanya i-uric acid yakho

Ngokubanzi, xa umzimba uneempawu ze-uric acid ephezulu, kuyacetyiswa ukuba uye esibhedlele ukuze uhlolwe ngokwasemzimbeni. Ukuba ufumanise ukuba une-uric acid ephezulu, kufuneka ucinge ngokusebenzisa amayeza kunye nokuphucula indlela ophila ngayo ukuze unciphise i-uric acid. Ngeli xesha, ungasebenzisa isixhobo sokuvavanya i-uric acid esiphathwayo sokuvavanya i-uric acid imihla ngemihla ukujonga isiphumo sonyango kunye nemeko yakho yomzimba.