Yazi MalungaInqanaba eliphezulu le-Uric Acid

Amanqanaba aphezulu e-uric acid emzimbeni anokubangela ukuba iikristale ze-uric acid zenzekile, okukhokelela kwigawuthi.Okunye ukutya kunye neziselo eziphezulu kwi-purines zinokunyusa izinga le-uric acid.

Yintoni inqanaba le-uric acid ephezulu?

Uric acid yinkunkuma efumaneka egazini.Yona's idalwe xa umzimba usaphula iikhemikhali ezibizwa ngokuba zii-purines.Uninzi lwe-uric acid inyibilika egazini, idlula kwizintso kwaye iwushiye umzimba kumchamo.Ukutya kunye neziselo eziphezulu kwi-purines nazo zonyusa izinga le-uric acid.Ezi ziquka:

Ukutya kwaselwandle (ingakumbi isalmon, shrimp, lobster kunye nesardadi).

Inyama ebomvu.

Inyama yamalungu njengesibindi.

Ukutya kunye neziphuzo kunye nesiraphu yengqolowa ephezulu ye-fructose, kunye notywala (ingakumbi ubhiya, kubandakanywa nobhiya obungenatywala).

Ukuba i-uric acid eninzi kakhulu ihlala emzimbeni, imeko ebizwa ngokuba yi-hyperuricemia iya kwenzeka.Hyperuricemiakunokubangela iikristale ze-uric acid (okanye urate) zenzekile.Ezi kristale zinokuzinza kumalungu kwaye zibangelei-gout, uhlobo lwe-arthritis olunokuba buhlungu kakhulu.Ziyakwazi nokuzinza kwizintso kwaye zenze amatye ezintso.

Ukuba ayiphathwa, amanqanaba aphezulu e-uric acid ekugqibeleni anokukhokelela kumonakalo osisigxina wamathambo, amalungu kunye nezicubu, isifo sezintso kunye nesifo senhliziyo.Uphando luye lwabonisa ikhonkco phakathi kwamanqanaba aphezulu e-uric acid kunye nohlobo lwe-2 yeswekile, uxinzelelo lwegazi oluphezulu, kunye nesifo sesibindi esinamafutha.

Ifunyaniswa njani i-uric acid ephezulu kunye negawuthi?

Isampuli yegazi iyathathwa kwaye ivavanywe ukujonga inqanaba le-uric acid.Ukuba ugqithise ilitye lezintso okanye uye wakhutshwa ngotyando, ilitye ngokwalo lingavavanywa ukubona ukuba lilitye le-uric acid okanye ilitye lolunye uhlobo.Ukufumana inqanaba le-uric acid yegazi eliphakamileyo AKUFANANI nokufumanisa isifo samathambo.Ukufumanisa igawuthi eqinisekileyo, iikristale zeuric acid kufuneka zibonwe kulwelo oluthatyathwe kwilungu elidumbileyo okanye libonwe ngomfanekiso okhethekileyo wamathambo namalungu (i-ultrasound, iX-reyi okanye i-CAT scan).

Unyangwa njani umchamo ophezulu?

Ukuba u'Ukuphinda ube nohlaselo lwegawuthi, iyeza linokusetyenziswa ukunciphisa ukudumba, iintlungu kunye nokudumba.Kufuneka usele iziselo ezininzi, kodwa uphephe utywala kunye neziselo ezithambileyo eziswiti.Umkhenkce kunye nokuphakama kuyanceda.

Amatye ezintso anokuthi ekugqibeleni aphume emzimbeni ngomchamo.Ukusela amanzi amaninzi kubalulekile.Zama ukusela ubuncinane ii-ounces ezingama-64 imihla ngemihla (iiglasi ezi-8 kwii-ounces ezisibhozo iqhekeza).Amanzi angcono.

Ugqirha wakho unokukunika amayeza anceda amatye ukuba adlule ngokukhulula izihlunu kwi-ureter, umjelo odlula umchamo ukusuka ezintso ukuya kwisinyi.

Ukuba ilitye likhulu kakhulu ukuba lingadlula, lithintele ukuphuma komchamo okanye libangele usulelo, kunokuba yimfuneko ukususa ilitye ngotyando.

Ngaba umgangatho ophezulu we-uric acid ungalawulwa kwaye uthintelwe?

Inqanaba eliphezulu le-uric acid linokulawulwa kwaye amadangatye kumalungu alawulwa kwaye anqandwe ngenkqubo yexesha elide yolawulo lwesifo.Ugqirha wakho unokukunika amayeza anyibilikisa iidipozithi zeuric acid crystals.Unyango lobomi bokunciphisa i-urate lunokufuneka, kunye namayeza athintela ukuvutha kwegout kwaye ekugqibeleni anyibilikise iikristale esele zisemzimbeni wakho.

Ezinye iindlela zokunceda ukulawula amanqanaba aphezulu e-uric acid ziquka:

Ukunciphisa umzimba, ukuba kuyimfuneko.

Ukujonga into oyidlayo (ukunciphisa ukutya kwakho kwe-fructose corn syrup, inyama yenyama, inyama ebomvu, intlanzi, kunye neziselo ezinotywala).

Uyivavanya njani i-uric acid yakho

Ngokuqhelekileyo, xa umzimba uneempawu ze-uric acid ephezulu, kuyacetyiswa ukuba uye esibhedlele ukuze uhlolwe umzimba ohambelanayo.Ukuba uzimisele ukuba ne-uric acid ephezulu, kufuneka ucinge ngokusebenzisa iziyobisi kunye nokuphucula imikhwa yakho yokuphila ukunciphisa uric acid.Ngeli xesha, ungasebenzisa isixhobo esiphathwayo sovavanyo lwe-uric acid kuvavanyo lwemihla ngemihla lwe-uric acid ukujonga isiphumo sonyango kunye nemeko yakho yomzimba.