Hlala Uqaphele Uvavanyo lweKetone egazini

Zithini i-ketones?

Kwimeko eqhelekileyo, umzimba wakho usebenzisa i-glucose efumaneka kwi-carbohydrates ukwenza amandla. Xa ii-carbohydrates ziqhekekile, iswekile elula ephumayo ingasetyenziswa njengomthombo we-fuel ofanelekileyo. Ukunciphisa ubungakanani be-carbohydrates oyityayo kubangela ukuba umzimba wakho utshise i-glycogen egciniweyo uze uqale ukusebenzisa amafutha njenge-fuel endaweni yoko. Kule nkqubo, kuveliswa iimveliso ezibizwa ngokuba yi-ketone bodies.

Ngokubanzi, i-ketones Ihlala ivela kunye nokutya kwe-ketogenic. Ukutya kwe-ketogenic yindlela yokutya enamafutha amaninzi, iiproteni eziphakathi, kunye neecarbohydrate eziphantsi. Ngaphandle kweekhabhohayidreyithi ezaneleyo zamandla, umzimba uqhekeza amafutha abe ziiketones. Ezi ketones ziba ngumthombo oyintloko wamandla emzimbeni. Iiketones zibonelela ngamandla entliziyo, izintso kunye nezinye izihlunu. Umzimba ukwasebenzisa iiketones njengomthombo wamandla ongomnye wengqondo. Yingakho i-Ketosis okanye i-Keto diet ngoku iye yaba yindlela entsha yokunciphisa umzimba ngendlela efanelekileyo.

I-Ketones ikani kwakhona kwenzeka kuye nabani na onesifo seswekile,kubaakukho insulin yaneleyo yokunceda umzimba wakhoyoyisakala iswekile yamandla.

Kutheni ii-ketonesuvavanyo luyafuneka?

Okokuqala kufuneka ukwazi okokii-etoneszi yingozi. IiKetones ziphazamisa ibhalansi yeekhemikhali egazini lakho, kwaye ukuba azinyangwa, zinokutyhefa umzimba. Umzimba wakho awukwazi ukunyamezela iiketones ezininzi kwaye uya kuzama ukuzisusa ngomchamo. Ekugqibeleni ziyaqokelelana egazini.

Ukubakho kwee-ketones kunokuba luphawu lokuba unengxaki, okanye kungekudala uza kukhula, isifo seswekile i-ketoacidosis (DKA).—imeko engxamisekileyo yezonyango esongela ubomi.

Ngoko ke, abo batya ukutya okune-ketogenic, kufuneka baqaphele amanqanaba abo emizimba ye-ketone ngamaxesha onke ukuze baphephe imeko eyingozi ye-DKA ngenxa yokuqokelelwa kakhulu kwemizimba ye-ketone emzimbeni..

Ezo iimpawu ezikukhumbuza ukuba ubei-ketoneuvavanyo.

Kufuneka wenze konke okusemandleni akho ukuthintela ukwakheka kwee-ketones emzimbeni. Ukubona xa umzimba wakho uqala ukuvelisa ii-ketones linyathelo elibalulekileyo. Kufuneka ujonge ii-ketones egazini lakho ukuba ubona oku kulandelayo:

Bivumba elimnandi leziqhamo (le yi-ketones ephefumlayo)

Hamanqanaba aphezulu eswekile egazini (oku kubizwa ngokuba yi-hyper)

Gukuya kwindlu yangasese kakhulu

Bndinxaniwe ngokwenene

Fukudinwa kakhulu kunesiqhelo

Sintlungu yesisu

Cixhomekeke ekuphefumleni kwakho (idla ngokuba nzulu)

Cukuxutywa

Fukungabi namdla

Fukurhawuzelela okanye ukugula.

Usenokuzibona ezi mpawu emva kweeyure ezingama-24, kodwa zinokuvela ngokukhawuleza. Ukuba uzibona iimpawu zee-ketones eziphezulu okanye ukuba'Njengomzali kwaye xa ubona iimpawu kumntwana wakho, kufuneka wenze ngokukhawuleza.

Ukunyuka kwamanqanaba e-ketone luphawu lwezinto ezenzekayo emzimbeni ezinokwenziwa ngcono. Ukuqaphela iimpawu linyathelo lokuqala lokwenza oko. Okulandelayo kufuneka ujonge ii-ketones, kwaye ufune uncedo lwezonyango ukuba oku kuphezulu.

Ngubani ofanele athathe uvavanyo lweKetone

Ngokungafaniyo nezinye izifo, imeko ye-diabetesic ketoacidosis(I-DKA) ingxamisekile kwaye iyingozi, ngoko ke kuyimfunekoukuba iuvavanyo ii-ketones ngexesha elifutshane kwaye uthathe amanyathelo onyango afanelekileyo ngexesha elifanelekileyo.Ngaxeshanye, ngenxaabo bantu bakwi-ketogenic diet kunye Kwizigulane ezineswekile, amanqanaba e-ketone egazini luphawu olubalulekileyo lokujonga impilo yazo. Ke ngoko,indlelato iimvavanyoii-ketones zegazi ekhaya nangaliphi na ixeshakuyimfuneko.

IInkqubo yokubeka esweni ezininzi ye-ACCUGENCE ®ingabonelela ngeendlela ezine zokufumanisa i-ketone egazini, i-glucose egazini, i-uric acid kunye ne-hemoglobin, ukuhlangabezana ne-uvavanyo iimfuno zeabantu abakwi-ketogenic diet kunye izigulane ezineswekile.uvavanyo indlela ilula kwaye iyakhawuleza, kwaye inokubonelela ngokuchanekileyouvavanyo iziphumo, ezikunceda ukuba uqonde imeko yakho yomzimba ngexesha elifanelekileyo kwaye ufumane iziphumo ezingcono yokunciphisa umzimba kunye nonyango.