iimveliso

Eyona ndlela ilungileyo yokuvavanya i-ketone, iGazi, ukuphefumla okanye umchamo?

Uvavanyo lwe-ketone lungabizi kwaye lulula.Kodwa isenokubiza imali eninzi kwaye ibe yingozi.Kukho iindidi ezintathu ezisisiseko zovavanyo, ngalinye lineenzuzo kunye neengxaki zalo.Ukuchaneka, ixabiso kunye nezinto ezisemgangathweni zohluka kakhulu kwiinketho.Ukuba uyazibuza ukuba yeyiphi indlela enokuthi ilungile kuwe, esi sikhokelo siya kunika iimpendulo.

1.Iemvavanyo zeKetone zokuphefumula - Eyona ndlela ilula kakhulu

Iimvavanyo zokuphefumula kwiikhompawundi ze-ketonic zijonge ukufumanisa kunye nokulinganisa i-acetone, enokuthi ivumba ngokuphefumla kwabo bakwindawo ye-ketosis yesondlo. Ukutya kweKeto.

Ngokubanzi, imitha yovavanyo lwe-ketone yokuphefumula inovakalelo olukhulu kunye nezinto ezithile, kwaye isiphumo sinokufundwa kumboniso wemitha.

Ukongeza imitha yokuhlola i-ketone yokuphefumula inobungakanani obuncinci kwaye inkqubo yokuvavanya ilula kwaye ikhawuleza ukukwazi ukuyithwala xa uhamba okanye kwindawo yokutyela yenza ukuba uvavanyo olulula kakhulu lufumaneke.

Kodwa njengendlela yokuvavanya i-ketone ngokuphefumla, iziphumo zinokuchatshazelwa zizinto ezahlukeneyo zangaphandle ezifana ne-breath mints, i-chewing gums njl.Ukufundwa kunokuguquguquka ngokusekelwe kwizinto ezininzi.

Ngokuqhelekileyo kufuneka uhlawule kuphelaisixhobo kwaye unokuvavanya amaxesha amaninzi ngengaphandleiindleko ezongezelelweyo.Kodwa eneneni imitha ye-ketone yokuphefumula inokuba yeyona ibiza kakhulu.

 2.Uvavanyo lweKetone yomchamo-Eyona ndlela iphantsi

Ukufundwa komchamo kumanqanaba e-ketone yeyona ndlela iphantsi kakhulu ekhoyo. Kufuneka uhlawule kuphela imicu yokulinganisa ngexabiso elihle kakhulu.

Uphando oluninzi lwezenzululwazi lubonisa ukuba umlinganiselo we-acetoacetic acid awukho umlinganiselo ofanelekileyo.Ukuqokelela isampulu yomchamo kunokulibaziseka ngenxa yokuphelelwa ngamanzi emzimbeni.Kwakhona ubude bexesha lokusombulula bunokugqithwa.

Emva koko vumela's igxininise kumgca wovavanyo. Umtya wovavanyo we-ketone womchamo awukwazi ukugcina ixesha elide kakhulu, xa uthelekisa ne-blood ketone test strip, unobomi obufutshane bevenkile. Ngaxeshanye, unovakalelo olubi kunye neenkcukacha ezithile.

Iziphumoinokufundwaukusukaitshathi yombala, ngokuqhelekileyo ibonisa kuphela ephezulu, ephakathi okanye ephantsi ngemibala eyahlukeneyo.Akukwazi ukwazi iiparamitha ezithile ze-ketone.

3.Uvavanyo lweKetone yegazi-Eyona ndlela ichanekileyo

Indlela efanelekileyo yokuvavanya i-ketones yakho isebenzisa iimitha ze-ketone zegazi ukujonga amanqanaba akho e-β-hydroxybutyrate (BHB).

Ukufundwa kweemitha ze-ketone yegazi kuthathwa njengomgangatho wegolide wokulinganisa inqanaba lakho le-ketosis.Iimitha ze-ketone yegazi yeyona ndlela ichanekileyo yokulinganisa amanqanaba omzimba we-BHB ketone.

Uvavanyo lwegazi le-keto lufunda amanqanaba e-β-hydroxybutyrate egazini lakho kwaye lubuyisela ukugxilwa kwe-ketone yegazi ngesikrini, kukunika iziphumo ezichanekileyo.Uvavanyo lwegazi leKetone kulula ukwenzabyngokwakho usebenzisa iimitha zegazi ezincinci ezifana nemitha yeglucose esetyenziswa ngabantu abanesifo seswekile, ezibizwa ngokuba yi-blood ketone meters.Ngapha koko uninzi lweemitha zeglucose zibonelela ngemicu ekwalinganisa ii-ketones nazo.

Kwangaxeshanye, iisixhoboiya kukhatshwa yeminye imisebenzi encedisayo, enokukukhumbuza ukuba wenze uvavanyo rhoqo, urekhode iziphumo zakho zovavanyo lwembali, njl.

Kuphela imitha ye-ketone elula efunekayo,i kImicu ye-etone idla ngokubanobomi obude bokugcinwa ukuya kuthi ga kwiinyanga ezingama-24.Ixabiso elifikelelekayo, imicu kuphela kwezinto ezityiwayo.

Ingcebiso

Ezi ndlela zintathu zokubona i-ketone zineenzuzo zazo kunye nokungonakali.Uvavanyo lwe-ketone yokuphefumula lulula ngakumbi kwaye uvavanyo lwe-ketone yomchamo lutshiphu.Nangona kunjalo, ukufumanisa umzimba, ukuchaneka kwedatha kubaluleke kakhulu.Ngokuthetha ngokubanzi, kucetyiswa ngakumbi ukusebenzisa i-Blood ketone test njengendlela yokuvavanya i-ketone.