Eyona ndlela ilungileyo yokuvavanya iKetone, iGazi, uMphefumlo okanye umchamo?

Uvavanyo lweKetone lunokuba lula kwaye lungabizi. Kodwa lunokuba lubiza kakhulu kwaye lungene. Kukho iindidi ezintathu ezisisiseko zovavanyo, nganye ineengenelo kunye neengxaki zayo. Ukuchaneka, ixabiso kunye neempawu zobunjani ziyahluka kakhulu kwiindlela ezahlukeneyo. Ukuba uyazibuza ukuba yeyiphi indlela enokuba ifanelekile kuwe, esi sikhokelo siza kunika iimpendulo.

1. Uvavanyo lweBreath Ketone - Eyona ndlela ilula kakhulu

Uvavanyo lokuphefumla lweekhompawundi ze-ketonic lujonge ukufumanisa nokulinganisa i-acetone, enokuvumba kumphefumlo wabo bakwindawo ye-ketosis yesondlo. Kodwa ubuninzi be-acetone kumoya ophumayo, hayi umzimba wakho owusebenzisa njenge-fuel, asilomlinganiselo ogqibeleleyo wokutya kwe-DKA okanye kwe-Keto.

Ngokubanzi, imitha yovavanyo lwe-breath ketone inovakalelo olukhulu kunye nokuchaneka, kwaye isiphumo sinokufundwa kwisikrini semitha.

Ukongeza, imitha yovavanyo lwe-breath ketone inobukhulu obuncinci kwaye inkqubo yovavanyo ilula kwaye ikhawuleza, nto leyo enokwenza ukuba ukwazi ukuyiphatha xa uhamba okanye kwindawo yokutyela ibe lolona vavanyo lulula olufumanekayo.

Kodwa njengendlela yokuvavanya i-ketone ngokuphefumla, iziphumo zinokuchaphazeleka zizinto ezahlukeneyo zangaphandle ezifana neeminti zomoya, iintsini zokutshixa njl. Ukufundwa nako kunokutshintshatshintsha ngokusekelwe kwiinguqu ezininzi.

Ngokwesiqhelo kufuneka uhlawulele kuphelaisixhobo kwaye ungavavanya amaxesha amaninzi ngephandleiindleko ezongezelelweyo.Kodwa eneneni i-breath ketone meter isenokuba yeyona ibiza kakhulu.

 2.Uvavanyo lwe-Urine Ketone–Eyona ndlela ingabizi kakhulu

Uvavanyo lomchamo lwamanqanaba e-ketone lolona khetho lungabizi kakhulu olufumanekayo. Kufuneka uhlawule imicu yokulinganisa kuphela ngexabiso elihle kakhulu.

Izifundo ezininzi zesayensi zibonisa ukuba umlinganiselo we-acetoacetic acid awungomlinganiselo ofanelekileyo. Ukuqokelelwa kweesampuli zomchamo kunokulibaziseka ngenxa yokuphelelwa ngamanzi emzimbeni. Kwakhona ubude bexesha lokusombulula ingxaki bunokugqithiswa.

Emva koko vumela'Ukugxila kumcu wovavanyo. Umcu wovavanyo lwe-ketone yomchamo awukwazi ukugcina ixesha elide, xa uthelekiswa nomcu wovavanyo lwe-ketone yegazi, unobomi obufutshane bokugcina. Kwangaxeshanye, awunamvakalelo kwaye awunazo iinkcukacha.

Iziphumoingafundwaukusukaitshathi yemibala,ngesiqhelo ibonisa kuphela phezulu, phakathi okanye phantsi ngemibala eyahlukeneyo.Andikwazi ukwazi iiparameter ezithile ze-ketone.

3. Uvavanyo lweKetone egazini–Eyona ndlela Ichanekileyo

Eyona ndlela ilungileyo yokuvavanya ii-ketones zakho kukusebenzisa ii-blood ketone meters ukujonga amanqanaba akho e-β-hydroxybutyrate (BHB).

Ukufundwa kweemitha ze-ketone yegazi kuthathwa njengomgangatho ogqwesileyo wokulinganisa inqanaba lakho le-ketosis. Iimitha ze-ketone yegazi zezona ndlela zichanekileyo zokulinganisa amanqanaba omzimba we-BHB ketone.

Uvavanyo lwegazi le-keto lufunda amanqanaba e-β-hydroxybutyrate egazini lakho kwaye lubuyisela uxinaniso lwe-ketone egazini lakho ngesikrini, nto leyo ekunika iziphumo ezichanekileyo. Uvavanyo lwegazi le-ketone kulula ukulwenzabySebenzisa iimitha zegazi ezincinci ezifana neemitha zeglucose ezisetyenziswa ngabantu abanesifo seswekile, ezibizwa ngokuba ziimitha ze-ketone zegazi. Enyanisweni uninzi lweemitha zeglucose zibonelela ngemigca ekwalinganisa ii-ketone.

Kwangaxeshanye,isixhoboiya kuhamba neminye imisebenzi yokuncedisa, enokukukhumbuza ukuba wenze uvavanyo rhoqo, urekhode iziphumo zovavanyo lwakho lwembali, njl.njl.

Kufuneka imitha ye-ketone elula kuphela, u-kimicu ye-etone idla ngokuba nobomi obude bokugcina ukuya kuthi ga kwiinyanga ezingama-24.Ixabiso elifikelelekayo, imicu kuphela kwezinto ezisetyenziswayo.

Ingcebiso

Ezi ndlela zintathu zokufumanisa i-ketone zinezibonelelo kunye neengxaki zazo. Uvavanyo lwe-breath ketone lulula ngakumbi kwaye uvavanyo lwe-urine ketone lubiza kancinci. Nangona kunjalo, ukufumanisa umzimba, ukuchaneka kwedatha kubaluleke ngakumbi. Ngokubanzi, kucetyiswa ngakumbi ukusebenzisa uvavanyo lwe-Blood ketone njengendlela yokuvavanya i-ketone.